Suffering No More!

Finally, pain and nausea free!  I have been on a roller coaster of diets, weight loss, weight gain and more dieting; but NEVER free from belly discomfort or the feeling of nausea the entire time I was doing this.  I had at some point or another eliminated eggs, dairy, eggs AND dairy, red meat, and anything else you could think of.  And still the suffering continued.

Then I started reading about the elimination of grains...ALL grains.  I don't have Celiac or Crohn's Disease, nor do I have irritable bowel syndrome.  What I have is a body that refuses to like and properly digest grains.

Eureka!  What other people have been doing for years (actually, millions of years...) I finally decided to try myself.  I started reading some great blogs in my search for recipes and came across so much information that I was overwhelmed.  I decided to give it a shot.

One full week into this and I've lost 5 pounds.  Seriously.  Without trying.  Sure, it's probably water weight, but still...weight is coming off instead of gluing itself to my body.  Really nothing has changed except for the fact that I eliminated GRAINS!  And NO MORE BELLY DISCOMFORT!

I'm not a chef but I do like to cook.  Hence, the cookbooks I love are posted.  What I'd like to do with this blog is share what great info I have found with the rest of the people who wish to do be grain free.  So I hope you all enjoy as I keep posting new info for all of us who have become Grain Free to be Me!

One of my favorites...

Chocolate dipped coconut macaroons.  Recipe can be found on the back of the Trader Joe's Sweetened Shredded Coconut package.

Sandee