Coconut Flour Buns

The almond rounds I've been living off of are wonderful.  However, when you eat one, you shouldn't eat nuts for the rest of the day due to the fat content.  I needed a substitute and found it in the coconut flour buns.

I found this recipe online and do not have the person's name to attribute it to so I apologize for that.  Beware that this bun is dryer than one made with almond flour so big bites won't work.  It will force you to take smaller bites which is healthier anyway.  I have 1/2 of a bun for breakfast due to the high fiber content.  I just can't eat more than that.  Try it with jam or an egg.  Delicious!

Ingredients

• 6 large eggs
• 3/4 cups Coconut flour
• 1 stick Butter, melted (or 1/2 cup Ghee or oil))
• 1/2 teaspoon Baking Soda
• 1/2 teaspoon Salt
• 1 tablespoon Water

Note

I used muffin top pans that I found online.  You can find them here.

Directions

1.	Mix dry ingredients in a bowl.
2.	Add eggs, butter and water to dry ingredients and combine.
3.	Use a baking sheet lined with parchment and make patties the size of buns. (See note section)
4.	Bake at 325 for 30 minutes. Slice in half.